Famine and Feast which sales mentality are you

Margaret Thatcher, the UK’s leader back in the 1980’s had her personal records released last month and one that hit the news was her diet plan.  Intrigued, I started following the Maggie Thatcher diet and have been doing so for a week now.  For those of you who have seen it, you know that you […]

Lanes and lines help you appreciate your goals

Like a lot of men in their mid-forties I need to keep fit and keep the pounds off and up to now I’ve been running around the countryside that surrounds our house here in Gloucestershire, UK. But constant running can cause serious damage to your health, noticeably the knees. So I took up lane swimming […]

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